Procrastinating is a bad habit that many people struggle with. It can be hard to stop, but you can do things to break the cycle and overcome it. Here are ten tips for beating procrastination:
Tips To Stop Procrastinating
It’s time to stop procrastinating. It’s time to get serious about your goals and make them happen! With these ten tips, you’ll be able to break out of your rut and finally take action on the things that are important in life. Ready? Let’s go!
1. Start by identifying
Start by identifying why you’re procrastinating and how it’s impacted your life – this makes it easier to move past feeling like the victim of your problem.
2. Make a plan
Make a plan to get each task done, one step at a time – this will help you feel like you’re in control of your situation and stop you from feeling overwhelmed by the daunting nature of the whole thing.
Create a Checklist. It is my favourite method because it gives you a visual checklist and the sense that you’re getting closer to completion with each task crossed off your list. You can use Excel or any other spreadsheet program, but I prefer to scribble on an old envelope as if they were post-it notes. This way, I can take it anywhere and cross things off as I go without having to be at my desk staring at the computer screen.
3. Give yourself deadlines
Put deadlines on each task to make yourself accountable for completing them by a specific date (you can always extend these dates as needed).
Give yourself deadlines for your tasks, but make them reasonable ones – if you don’t give yourself enough time to do something correctly, it means it’ll take longer overall, which leaves less time to do everything else!
Break down large projects into smaller tasks. Setting a deadline for completing each task before moving on to the next makes it easier to see concrete progress being made, which will motivate you to continue pushing through until the project is finished.
4. Be aware of what triggers your procrastination
Be aware of what triggers your procrastination and avoid these activities or people as much as possible – this takes away their power over you and makes the things that trigger your procrastination less effective.
5. Stay focused, and don’t let distractions get the better of you
Stay focused and don’t let distractions get the better of you – find something else to do, or at least make yourself move away from distractions before getting back to work.
Make your workspace comfortable and enjoyable so that you’re more likely to want to spend time there – this will make it easier for you to get work done rather than constantly fiddling with distractions or switching from one task to another because nothing has been completed yet.
Focus on overcoming mental issues rather than practical factors when trying to overcome procrastination. Don’t be afraid to ask for professional help as needed.
6. Stop beating yourself up for procrastinating
Stop beating yourself up for procrastinating – instead, focus on what you’ve achieved despite it and how great it is that you’re overcoming this habit!
7. Change your routine if necessary
Change your routine if necessary; maybe there’s a task that would be easy to fit in somewhere, but because it’s not part of your usual schedule or habits, you put off doing it.
Try using the Pomodoro Technique, which involves setting a timer for 25 minutes and then working steadily until the timer goes off – take a five-minute break, then repeat as desired before taking a more extended break.
8. Be reasonable with your goals
Be reasonable with your goals so that you’ll feel motivated to follow through on them – setting yourself big, ambitious, but achievable projects is a great way to get things done!
Make sure that you’re just trying to do something for yourself, not someone else or because you think it will make them happy. It might include deciding between doing dishes and studying for your school finals.
9. Look at why you are procrastinating
Look at why you are procrastinating in the first place; what does it mean for you? Is there anything you can do to change that about yourself or your situation?
10. Reward yourself when you’re done!
Reward yourself when you’re done; don’t just sit back and bask in the glow of having gotten something out of the way (although this is part of it), make sure to take some time out for whatever makes you happy and to celebrate your achievement!
Conclusion
In conclusion, there are many ways to stop procrastinating, but it depends on your situation. For example, if you’re not motivated by the work itself, then find a way that encourages you; this could be as simple as rewarding yourself when finished with tasks or changing up what you do at different times of the day.
If deadlines don’t motivate and make sure nothing is too overwhelming for one person before setting them, break projects down into smaller steps and set small deadlines for each step (or even more leisurely – use the Pomodoro technique, which will help keep distractions away). All in all, knowing how to manage best oneself can help fight against those pesky habits like procrastination!
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